Supporting holistic wellbeing through mind-body awareness & emotional balance
If you’re feeling overwhelmed, unsure where to begin, or navigating stress, anxiety, trauma, loss or relationship challenges, therapy offers a space to understand your experiences and work toward personally meaningful goals.
Hello! I'm Rebecca (she/her)
I’m a registered Psychologist and PACFA-registered therapist, integrating Process-Oriented Psychotherapy into my work. My approach is warm, collaborative and grounded, with a focus on helping you make sense of your experiences and explore meaningful personal change.
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I offer individual therapy for adults via Telehealth or in person. In person sessions take place on my rural property in Martinsville, NSW, where the natural environment supports reflective, eco-psychology-informed work. Further details are available on the Nature-Based Therapy page.
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Whether online or in person, we’ll explore approaches that fit your needs, preferences and strengths, and develop a plan that supports you at a pace that feels manageable. You’re welcome to explore the website or reach out via the contact page if you’d like to discuss working together.
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Warm regards,
Rebecca
Exploring the parts of life that feel unfamiliar, overwhelming or ready for change
Therapy can offer a steady, reflective space to understand patterns, clarify what you want, and explore new ways of relating to yourself and others. Clients often seek support with:
Understanding Anxiety
Develop insight into anxious thoughts and physical responses, and explore strategies for approaching uncertainty with more steadiness and clarity.
Coping Patterns & Addictive Behaviours
Examine habits that feel compulsive or depleting, whether related to work, food, alcohol, screens or other behaviours, and consider alternative ways of responding to stress or discomfort.
Navigating
Low Mood & Flatness
Reflect on the experiences contributing to low motivation or disconnection, and explore approaches that support energy, purpose and emotional balance.
Working with Trauma & Loss
Explore the emotional and bodily impacts of trauma in a way that feels safe and manageable. Develop grounding and regulation strategies while making meaning of your experiences.
Relationship Patterns & Attachment
Understand how you relate, communicate and set boundaries. Explore dynamics that shape closeness, conflict and connection in your relationships.
Clarifying Purpose, Identity & Life Direction
Deepen your understanding of your values, strengths and inner motivations, and explore how you want to shape the next stage of your life.