Rebecca upholds a commitment to her clients to be present, objective and understanding, by creating a safe and secure space (both online and in person) for vulnerability, openness and healing. Her speciality is in empowering clients to cultivate compassion and understanding for themselves, while they strive to overcome life’s challenges knowing they can intuitively trust their own inner wisdom.

​

Everyone’s journey is personal and unique. Rebecca will work with you to understand where you are at in your life; your challenges and strengths, your current concerns, and what you would like to achieve. Rebecca draws upon the latest evidence-based therapies and techniques to ensure that every person receives the highest-quality treatment throughout their therapeutic journey. She believes effective therapy empowers people with evidence-based and science supported skills, tools and resources, that can be translated into real life positive change. As a Yoga and Meditation teacher, Rebecca finds that her clients benefit from her calm and deeply grounded presence. 

​

Rebecca works from a client-centred perspective and utilises a wide variety of therapeutic approaches including Trauma-Informed Psychotherapy (Processwork and Gestalt), Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT),  Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS) and Ego State or Parts Therapy, Mindfulness-based and Self Compassion Therapy, Art/Expressive Therapy and Somatic/Embodiment Techniques. Rebecca is also is an accredited Eye Movement Desensitisation and Reprocessing (EMDR) therapist and a registered Clinical Hypnotherapist.

​

 Some of the issues that people seek support from Rebecca for include:

• stress, anxiety and depression

• grief and loss

• trauma including complex PTSD

• communication, relationship and sexual issues (ENM, poly and kink aware)

• improving boundaries, personally and professionally; managing burnout

• understanding life purpose/mission & career/business coaching

• life transitions such as separation/divorce and retirement

• conscious parenting; improving connection & behaviour support strategies

• addiction; both self recovery & for supporting a loved one with addiction

• understanding your attachment style and how to move toward secure attachment

• self-esteem difficulties & developing confidence,  overcoming 'imposter syndrome'

• exploring gender identity and/or sexuality, LGBTIQA+ support

• ADHD support (especially for women diagnosed as adults)

• improving physical wellness, such as weight loss & stop smoking

• unresolved childhood issues and trauma

• sleep issues and insomnia

• women's health and peri-menopause / menopause support

• small business owner / entrepreneur coaching and support (Rebecca has owned and operated multiple small business over the last 20 years and was a founding Director of the Coastal Towns Business Chamber).​

​